Speedbag - Everlast Pro 9x6 2nd video Jaguiler

After having spend 13 years training in the gym I needed to add something different to my workout. The speedbag was just that thing. A sweet blend of strength, speed, and coordination mixed with a rythmic sound, the speed bag is one of the coolest training tools in the Gym. This guy, I might add, has the most complex and advanced technique I've ever seen. Give it a try if you haven't already.